Tag Archives: technique

Why Every Rep Matters (Motor Engrams)

Last week during my training at the Primal Strength Gym, I noticed some things were off with my deadlift technique.

It was my first deadlift session since my Strongman competition and the weights felt abnormally heavy. It was clearly an “off day” for me and the ‘heaviness’ of the weights were causing me to lift with some bad technique.

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