Supercompensation: How Training Frequency and Intensity Can Make or Break Your Gains

In a previous post I spoke about how training frequency is one of the most important training variables there is when it comes to making long-term progress. Based on a conversation I was having with a client last night, I want to take those thoughts a step further and introduce you to the principle of … Continue reading Supercompensation: How Training Frequency and Intensity Can Make or Break Your Gains