This is the flagship training program for Primal that has been used by hundreds of people around the world.The Uncaging Your Primal Strength program is a complete 8 week training cycle designed to build both strength and muscle mass.
A lot of training programs are built around strength cycles or hypertrophy cycles, but the Uncaging program combines concepts from both to ensure your growth in both areas.
I designed this program around both proven principles of strength training, and my years of experience in lifting. As a Strongman competitor (and winner), I know what it takes to develop strength, build mass, and eliminate weaknesses.
This program will maximize your training frequency and optimize your recovery periods. With Uncaging, you will also improve on a variety of movements spanning the entire spectrum of strength training: barbell, dumbbell, bodyweight, and kettlebell.
With this eBook, you will receive:
A complete background on the training concepts that are the foundation for the program
An exact blueprint for your next 8 weeks of training to include exercises, set and rep schemes, rest times, and a training schedule
8 weeks worth of training worksheets
The knowledge and training routine that has helped hundreds of people across the world make huge gains
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