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Tag Archives: supercompensation

Supercompensation: How Training Frequency and Intensity Can Make or Break Your Gains
Muscle Building, Strength

Supercompensation: How Training Frequency and Intensity Can Make or Break Your Gains

November 4, 2015 Kaylynn 2 Comments

In a previous post I spoke about how training frequency is one of the most important training variables there is when it comes to making long-term progress.

Based on a conversation I was having with a client last night, I want to take those thoughts a step further and introduce you to the principle of supercompensation and how that affects your strength gains.

Continue reading Supercompensation: How Training Frequency and Intensity Can Make or Break Your Gains →

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