Tag Archives: mindset

Are You Properly Aroused?

Psych-up procedures are one of the most important mental aspects of the iron game, especially if you’re trying to go for a max effort lift.

At face value, you’d say¬†psyching yourself up is¬†just to “pump you up”. But it’s important to understand the science and how we can use emotions to boost our performance (and how too much emotion can detract from our lifting).

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