Tag Archives: mass gain

What is Functional Fitness?

Functional fitness. That’s the buzz-term that was popularized years ago and still gets thrown around and bastardized today by trainers, coaches, and gyms across the world.

Functional fitness sounds great doesn’t it? I mean, who wouldn’t want to be “functional” and “fit”. The idea that your training will carry over to some sort of function is a good thing.

But does your training really fall into functional fitness?

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Is Strongman For You?

When I first opened the Primal Strength Gym, I was the only one who trained for Strongman. At my last Strongman Sunday event, around 8 months after I officially opened Primal, we had more than 15 people come and train.

After this upcoming Saturday, I will have had 9 people from Primal compete within the past two weeks, with 5 of those competing for the first time.

It has been a cool experience watching the sport grow amongst my gym members, and the general awareness my gym has created across the city of Charlottesville.

But there are two things that seem to peak the curiosity of my followers.

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Does the Anabolic Window Really Exist?

Back when I first started lifting, I was convinced that if I didn’t have some kind of potent protein shake and enough chicken to feed a small village within 30 minutes after my training, I was going to be in a catabolic death spiral and all of my training would be for naught.

I would risk road rage confrontations, running over slow pedestrians, and anything else that got in my way of me meeting the much hyped “anabolic window”.

I was a slave to immediate post training nutrition.

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Supercompensation: How Training Frequency and Intensity Can Make or Break Your Gains

In a previous post I spoke about how training frequency is one of the most important training variables there is when it comes to making long-term progress.

Based on a conversation I was having with a client last night, I want to take those thoughts a step further and introduce you to the principle of supercompensation and how that affects your strength gains.

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Should You Train to Failure?

If you’ve been with me for a while, you know I preach not training to failure. However, there are a lot of training to failure proponents out there.

So who is right and who is wrong?

Of course I’m not going to throw myself under the bus, so let me elaborate on why I’m an opponent to training to failure, and what you should be doing instead.

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Why You Should Be Squatting With A Safety Squat Bar

Specialty bars have grown in popularity since Westside Barbell introduced them into their training. While the straight bar may always be king, especially for powerlifters who must use a straight bar in competition, variety never hurt anyone and in a lot of other cases, may prove superior to standard training. Enter the safety squat bar.

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One Quick Way To Be a Better Lifter

There are a lot of things you can do to improve your strength.

Typically people hit a wall and start making all kinds of second guesses about their programming.

Am I training enough? Am I training too much? Do I need to gain weight? Does my technique suck? What else do I need to incorporate?

It can be maddening. There are times when I can get obsessive over my training and all of the second guessing only heightens anxiety and makes things worse.

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