Tag Archives: explosiveness

Why I Emphasize Odd Object Lifts

One of the first things you lay eyes on when you enter the Primal Strength Gym is a wall of kegs. Once you take a closer look around, you’ll see a wide variety of odd objects like a circus dumbbell, sandbags, slosh pipes, tires, logs, grip tools and other unorthodox equipment.

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Do You Really Need to Bench Press?

Go into any gym across the world, and one of the most prevalent lifts you will see is the bench press. It’s one of the first lifts most people learn and a staple for a ton of mass and strength building programs.

But to get bigger and stronger, do you really need to bench press?

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