Not everyday are you privileged to be a part of a story like this. But a few weeks ago, my new friend Robert reached out to me on Primal’s Facebook page and brought my attention to his weight loss journey. After seeing some of his before and after pictures, I asked him to put his story in writing because I thought his accomplishments were remarkable and needed to be shared with the world.
And boy, was I blown away. These kind of stories are what I live for. Seeing people fight against the odds, push through mental barriers, become stronger day by day, and persevere through great physical and emotional challenges. Achieving the extraordinary…
Robert’s achievements are not related to Primal Strength Camp at all. He is just a follower of the page and every now and then I hope I give him some useful information via Facebook posts and the Primal blog. He achieved his transformation all on his own, but after meeting the man, you better believe I’m in his corner as his journey to reach 200 pounds continues. He has a ton to offer the world with his weight loss story and we could all learn something from him. So it is my pleasure to help him share his story here…
Start following his page here: https://www.facebook.com/OneGuysWeightLossJourney
One Guy’s Weight Loss Story by Robert “Bear” Asche
I don’t even know where to begin or how to start this off. My weight loss journey has been one hell of a roller coaster ride filled with small victories and major fails – I could start this off with an opening cliché such as “Once upon a Time” or “It was a dark and stormy night” or one that seems more fitting for what I’ve been through, “It was the best of times, it was the worst of times” – But I won’t, I’ll merely start off with – I used to weigh 400 lbs.
Now that I’ve got your attention and curiosity let me attempt to consolidate my weight loss experience and journey from the beginning so you understand where I was, and how I got there. I was always skinny growing up and never had a weight issue. In my 20’s I was a construction worker, and never had to worry about being in shape. The job was physically demanding, I was ripped, and so strong I could carry 3 bundles on roofing shingles on my shoulder which is about 240lbs up a ladder on a 2 story house – I was an animal! Ahhh, to be young again –
In my 30’s I left construction and dove head first into the web design / development field. My environment changed but my diet didn’t, consuming everything in sight, smoking, and drinking beer like it was free. My waistline started getting bigger (a lot bigger), and the muscle was disappearing. But hey who cares!! – I’m a part of the internet boom making tons of money, right?! I knew I was getting big; and within a few years I blew up to a 48 waist, and a 3x shirt. The day came when I needed a new pair of jeans so I went to the big and tall clothing store (it was the only place I could shop for clothes) tried on a pair of 48 waist jeans and they didn’t fit – They were too tight. I walked out of the store refusing to buy 50 waist jeans. That’s when reality smacked me right in the face, and I knew it was time to make some major changes in my life. I was a disaster, tired, unmotivated, sick all the time, and I fucking hated looking at myself in the mirror – I was completely disgusted with how I looked.
I was dedicated to lose the weight, but I did it all wrong the first time. I went from 420lbs down to 245lbs in a year and a half. My eating habits and gym habits where horrible. Diet Pepsi and fat free pretzels where my main source of food, along with chronic cardio. I had NO clue about proper nutrition; all I knew is that the weight was coming off. At 245lbs I found myself back in the construction field (while still running my own web design business part time), working hard and eating anything I could get my hands on. I remember walking in the front door of my house after work one day, looking in the mirror and seeing my belly sticking out. I weighed myself and saw that I was up to 270lbs. I decided to get back on my “diet” plan. I managed to get myself down to 209lbs. But once again I did it all wrong. I was so hell bent on reaching 200lbs I would go days without eating, consuming ex-lax like it was candy, and popping stacker2’s all day. I plateaued at 209 lbs; I eventually (and completely) gave up trying, started eating and drinking again, and ended up shooting back up to 310lbs.
On January 1st of this year (2013) I decided once again to lose the weight, eat healthy, and do it the right way. This time I was eating chicken, fish, veggies, fruits, nuts and seeds. I joined a gym and by my third visit I was ready to quit. Walking on the treadmill was painful, my shins hurt so bad I was practically in tears. For weeks I pushed myself on the treadmill in agonizing pain 5 to 6 days a week, but I absolutely refused to fucking quit! I had to put my war face on when walking into the gym because I knew the next hour of my life was going to suck. I was hoping the pain would eventually subside, and lucky enough for me it went away. No more shin pain, foot pain, or leg pains. I went from barley walking a mile in 40 minutes to running a mile in under 7 minutes in just a few short months! Sitting here thinking back, this was probably one of the hardest things I had to overcome, and it made me a stronger person all around. This part of my story is an emotional experience for me, it’s a good thing you’re not reading a paper version of this because it would probably have tear drop stains on it. Hey, even warriors cry, and it doesn’t make me any less of a man because of it. Real men aren’t afraid to show their emotions.
I never thought of it this way but if you go back and do my weight numbers of losing and gaining, then losing, it’s mind boggling. My actual total weight loss would be 334 lbs. Most people complain about trying to lose just 20 lbs. I can’t help but laugh at myself sometimes about how naïve I was about proper eating and rest. I recommend the book “The Primal Blue Print” by Mark Sisson – I’ve followed it religiously for the last 6 months – It works, and it makes sense. I also want to thank my new friend Tank from Primal Strength Camp for answering my questions about weight lifting, and giving me a venue to share my story. Tank is a good dude, and is VERY willing to share his knowledge of strength training. As Tank would put it… EVOLVE!!
A lot of people ask me how I eat and how much time do I spend in the gym. I spend approx: 60 to 90 minutes in the gym, 5 to 6 days a week. 90% weights, 10% high intensity cardio. My food intake is: Breakfast = 2 or 3 hard boiled eggs or Greek Yogurt, and a few handfuls of berries. Lunch = 2 cans of tuna straight out of the can along with a piece of fruit, an apple, pear or plum. Dinner = A HUGE plate of veggies (you’d laugh at the how big of a dinner I eat, it’s almost comical sometimes – LOL!) along with a big piece of grilled chicken or salmon. I graze on nuts and seeds all day – Mostly almonds and pumpkin seeds, and I drink water like it’s my full time job. I’m almost NEVER hungry!
Now comes the part where I’m supposed to end this somehow – But the more I think about it, it’s really a never ending story. I’m 46 years old, and as of today, I am 211 lbs, I’ve lost 99 pounds in the last 6 months, and I’m only 11 lbs. away from my goal weight of 200 lbs. – Pretty exciting for me don’t ya think? I’m doing it the right way this time, eating a lot of healthy foods, sleeping/resting, and exercise. The day I get on that scale and see 200 lbs. is going to be very emotional for me. I’ve come along way, I finally like myself again, and I like what I see in the mirror. If I can do it, so can you. Stay focused, and you will see changes, it’ll happen! Become the warrior you’ve always wanted to be. I hit the weights as hard as I can, and run sprints like I’m being chased by a pack of lions knowing that I can say – I used to weigh 400 lbs.
Join me on Facebook: www.facebook.com/OneGuysWeightLossJourney
– Robert “Bear” Asche