Category Archives: Muscle Building

5 Habits For A Stronger You

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. — Aristotle

True story, Aristotle must’ve been a smart guy. He was also a big believer in physical fitness and getting stronger, both in mind and in body.

The quote above speaks volumes and encompasses a huge aspect of success and excellence. The problem is, we as humans aren’t the best at maintaining positive habits. The most successful people are not necessarily the ones with the most talent, but the ones with the most consistency. The act of getting stronger is no different.

So what do the strongest people on the planet do on a consistent basis that separates them from the weak?

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Is Strongman For You?

When I first opened the Primal Strength Gym, I was the only one who trained for Strongman. At my last Strongman Sunday event, around 8 months after I officially opened Primal, we had more than 15 people come and train.

After this upcoming Saturday, I will have had 9 people from Primal compete within the past two weeks, with 5 of those competing for the first time.

It has been a cool experience watching the sport grow amongst my gym members, and the general awareness my gym has created across the city of Charlottesville.

But there are two things that seem to peak the curiosity of my followers.

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Does the Anabolic Window Really Exist?

Back when I first started lifting, I was convinced that if I didn’t have some kind of potent protein shake and enough chicken to feed a small village within 30 minutes after my training, I was going to be in a catabolic death spiral and all of my training would be for naught.

I would risk road rage confrontations, running over slow pedestrians, and anything else that got in my way of me meeting the much hyped “anabolic window”.

I was a slave to immediate post training nutrition.

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Supercompensation: How Training Frequency and Intensity Can Make or Break Your Gains

In a previous post I spoke about how training frequency is one of the most important training variables there is when it comes to making long-term progress.

Based on a conversation I was having with a client last night, I want to take those thoughts a step further and introduce you to the principle of supercompensation and how that affects your strength gains.

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Should You Train to Failure?

If you’ve been with me for a while, you know I preach not training to failure. However, there are a lot of training to failure proponents out there.

So who is right and who is wrong?

Of course I’m not going to throw myself under the bus, so let me elaborate on why I’m an opponent to training to failure, and what you should be doing instead.

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Are You Properly Aroused?

Psych-up procedures are one of the most important mental aspects of the iron game, especially if you’re trying to go for a max effort lift.

At face value, you’d say¬†psyching yourself up is¬†just to “pump you up”. But it’s important to understand the science and how we can use emotions to boost our performance (and how too much emotion can detract from our lifting).

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Why Every Rep Matters (Motor Engrams)

Last week during my training at the Primal Strength Gym, I noticed some things were off with my deadlift technique.

It was my first deadlift session since my Strongman competition and the weights felt abnormally heavy. It was clearly an “off day” for me and the ‘heaviness’ of the weights were causing me to lift with some bad technique.

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