Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. — Aristotle
True story, Aristotle must’ve been a smart guy. He was also a big believer in physical fitness and getting stronger, both in mind and in body.
The quote above speaks volumes and encompasses a huge aspect of success and excellence. The problem is, we as humans aren’t the best at maintaining positive habits. The most successful people are not necessarily the ones with the most talent, but the ones with the most consistency. The act of getting stronger is no different.
So what do the strongest people on the planet do on a consistent basis that separates them from the weak?
Continue reading 5 Habits For A Stronger You →