8 Things I Do Every Day — The Importance of Daily Rituals

By normal standards, a lot of people would say I’m a very busy guy.

In addition to running Primal Strength Camp and the Primal Strength Gym, I still work a full-time job for the US Department of Defense. I am also a family man with a 100 pound bruiser of a dog, a wife, and a 2 year old daughter.

There are times when I do feel stretched thin and my obligations can seem overwhelming, but at the same time, nothing in life comes easy. If you want to achieve great things, you have to put in the work and make the sacrifices necessary to do the extraordinary.

Contrary to what you hear from success gurus, I don’t believe in “work-life” balance. The cold hard truth is that if you want to excel in something, that success will come at the expense of other things in your life. That means that sometimes family life may take a backseat to your career for example. Other times your family may be the priority, and other times your health and training may trump everything.

quote-Jack-Welch-theres-no-such-thing-as-work-life-balance-217893

Priorities are cyclical so don’t stress yourself out by trying to achieve a balancing act. Instead, develop some daily rituals that allow you to progress (even if just a little) and maximize your productivity.

There are certain things I do everyday to ensure I maximize my time and align with my priorities. The time I devote to some of these things shifts depending on what needs to be done on that given day, but that’s the beauty of not getting fooled into an unsustainable balancing act.

The following list is not meant to account for mundane activities, like checking email or posting in social media for example. These are meant to be more broad, thought driven activities that advance my growth as a person, family man, or coach.

Maybe some of these don’t work for you, maybe some of them will. The important part is to take what you can use and make them part of your lifestyle.

#1: Brainstorm

Some people meditate, but when I sit and think in silence I think of it more as brainstorming. This time is crucial to think about what blog posts to write, ways to advance my business, training ideas I can use with clients, and things I can do to be a better family man.

It doesn’t necessarily matter what you think about, but it does need to be productive and conducive to the advancement of your life goals. Take at least 5 minutes a day where you can be alone and visualize a success plan for yourself.

196551_10150439180840181_8181122_n

#2: Make a To-Do List

Every day I have a meaningful list of tasks to accomplish. Typically this list gets made at night before I go to sleep, so I have a clear and precise attack plan for the following day. Having a contract with yourself that you can accomplish every day is vital to productivity and is critical to eliminate time mismanagement.

#3: Learn Something New

This comes across as very cliche but how often do we really do it? A lot of people may say they just don’t have time to read/study/learn between their day jobs and family lives. My counter to that is they are just making excuses and aren’t maximizing their time.

I drive 30 minutes each way to work. I don’t listen to music. Instead I listen to podcasts from people I admire in the strength and business industry and soak up all the knowledge I can from my hour in the car each day. This is in addition to the time I make to read books, learn from others in the gym, and what I do for my day job with the government.

To clarify, learning something new needs to be something that you can take and apply to your life/career in a meaningful way. I’m not talking meaningless trivia here, but rather things that will advance your life in a positive way. It doesn’t have to be profound, but it has to be useful.

#4: Train

I’m not the same man without crushing my training. Being a gym owner, when I’m in the environment every day, it’s hard for me to take a step back and take days off. So even if I’m not training myself, I’m in the gym soaking up the intensity and hard work that my clients and members are exuding. Just being in the gym and observing is an awesome opportunity to accomplish #3 on this list. Always remember, strong body leads to strong mind, and vice versa.

Keg Spotter

#5: Write

Keeping up this blog is no small task, but I enjoy writing and it’s therapeutic in a sense. It’s a great opportunity to share knowledge, clear my head, and reach the masses. Even if nobody else reads it, writing is a great opportunity to make sense of your thoughts and get them processed in an organized way. It doesn’t have to be a work of literature; maybe it’s just a journal of your thoughts and experiences. The important part is that you have a creative outlet.

#6: Spend Time With Family/Friends

After being gone all day, I look forward to going home and seeing my wife and kid. My daughter is two now and has me wrapped around her little finger. I can’t imagine not laying on the floor with her and reading books, giving her hugs, tending to her “boo-boos”, and chasing her around the house listening to her laugh.

Friends and family are important. Make time for them. At the end of the day, your health and family/friends are all you’ve got. Material possessions aren’t real…

 #7: Zone-Out

Zoning out to me is to totally let go of all of your thoughts and turn your mind off to the outside world. This is not a time to brainstorm or to think about all of your problems or your to-do list.

Turn off the switch in your head and just decompress. For you, maybe this is your time to meditate (not brainstorm).

For me, this means watching something on TV (even though success gurus would rip me on this) that can make me laugh and unwind.

Zoning out (especially if it involves TV as alluded to above) can become a bad habit too, so don’t let your apathy take away from all of the other important things you should be doing.

#8: Be Present

This one is a hard one for a lot of people to do, especially people with busy schedules. Do not confuse this with #7; it’s the complete opposite in fact.

It means to be totally immersed in your present environment. Not distracted by email, or texting, or TV. To be present means to be truly living in the moment. For me, a prime example is my time with my daughter. There are times where I want to be zoning out, or times where I’m trying to respond to an email or write a Facebook post, and my daughter will be competing for my attention.

Those are the times I need to drop everything and be there, focused on her. Those are the times I remember, relishing in the cute things she does, not some random post I make on social media.

Be present for the important things…it’s always worth it.

10644400_10154594413225181_3551496339491379555_n

— Tank

Leave a Reply

Your email address will not be published. Required fields are marked *